EMS training is the 21st-century fitness training. Since it is used excessively in the fields of wellness, beauty, as well as in competitive sports, rehabilitation and medicine, it is used by millions of individuals around the world. Elite athletes use EMS training in order to improve their strength, speed and stamina.
13: Prevents the Formation of Blood Clots. Another amazing benefit of electrical muscle stimulation is how it can help to prevent blood clots. The electrical pulses increase circulation and improve blood flow, reducing the chance of clotting. In fact, EMS is now an FDA-approved thromboprophylactic method.
A few articles regarding comparing EMS on sedentary or bed ridden persons to a control group of sedentary or bed ridden persons. Neither group undertook any exercise however, Main conclusions: "significant improvements in the muscular strength and endurance of the abdominal region" "EMS exercise induces beneficial effects in muscle strength of
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